Gentle Flow

This class is a blend of gentle vinyasa and restorative yoga and is all about self-care.  

Through the gentle vinyasa portion of the class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs.  Moving through this gentle flow will allow students a chance to open up and find understanding in their bodies through movement.  

Transitioning into the restorative yoga portion students will allow the body to rest, supported by blankets, blocks, and bolsters -- Providing the body with physical support helps the body and mind to come into a state of relaxation.

Students will practice deliberate stillness and conscious rest. As the body rests, muscle tension begins to unravel, stress begins to melt away, the mind begins to quiet aiding in the natural healing process of our systems. These classes may include guided meditations.

At Jess Yoga, we wholeheartedly welcome you to a nurturing and accepting space that prioritizes your comfort, self-acceptance, and a gentle approach to yoga. Whether you're guided by Alex or Jess, our experienced and calming instructors are here for participants of all ages and experience levels, ensuring that every practice is a harmonious journey.

Our class is thoughtfully designed, seamlessly blending gentle vinyasa and restorative yoga, all with a deep focus on self-care. During the gentle vinyasa segment, students will be encouraged to connect with their bodies through mindful movement and breath, emphasizing the art of listening to one's body and providing it with the care it deserves. This gentle flow creates an opportunity to open up and gain a profound understanding of your body through the beauty of movement.

Transitioning into the restorative yoga phase, students will be cradled in comfort, supported by soft blankets, blocks, and bolsters. This physical support serves as a gentle foundation for the body and mind to slip into a state of deep relaxation. Within this serene stillness, you'll find muscle tension gently unwinding, stress melting away, and the mind quieting down, all contributing to the natural healing process of your entire being.

Throughout our classes, you may also experience guided meditations, enhancing your sense of inner peace and self-acceptance. At Jess Yoga, we celebrate your unique journey without judgment or pressure to achieve something grand. Instead, we offer a safe haven where you can be exactly who you are, at your own pace. Join us, and let's embark on a path of self-discovery, compassion, and the pure joy of yoga together. Your well-being is our priority.