Enhance Yoga

Join us at Jess Yoga for a down-to-earth, inclusive experience that celebrates comfort, acceptance, and non-judgment. Our classes are all about providing a warm, welcoming space where everyone is supported, and there's no pressure to chase perfection or strive for grand achievements.

Under the guidance of our experienced instructor, Alex, you'll discover a yoga practice that's both accessible and enjoyable. Alex is not only competent and highly experienced but also exceptionally compassionate. Her expertise shines through as she skillfully combines the power of breathwork with a focus on detailed alignment, making the exploration of poses and transitions a breeze.

Every Sunday, Alex starts with the basics and gently progresses into more challenging balances, bends, folds, openings, twists, and inversions. The vinyasa structure of our classes introduces you to sequences you've practiced before, seamlessly transitioning into an energetic style of yoga that benefits your cardiovascular system. But don't worry, there's no rush here. The strong yoga asana holds within the flows are your moments of rest, allowing you to build cardiovascular stamina and develop deeper core strength at your own pace.

When you leave our class, you'll feel refreshed, revitalized, and full of positive energy, all thanks to Alex's expert guidance. It's an opportunity to learn, have fun, and perhaps even work up a little sweat in a completely supportive environment. We welcome all bodies with open arms, because at Jess Yoga, we believe that yoga should be an unpretentious, judgment-free journey where you can simply be yourself. Come as you are, and let's embrace the joy of yoga together under the care of our competent, compassionate, and experienced instructor, Alex.